Pan Browned Tilapia
Thanks to Devorah Kroll from Monsey, New York for sharing this recipe! Ingredients: 4 fillets Tilapia salt & pepper 1/4 cup flour (or chick pea flour) 5 tablespoons oil (separated 3 & 2) 1/4 cup lemon juice 3 tablespoons parsley Directions: Pat fish dry and season with salt and pepper. Dredge in flour. Heat 3 T. oil in a pan and brown fish... Read more

